Get Over Natural Hurdles: Nature’s Obstacle Course, Where Every Step is a Path to Fun!

Get Over Natural Hurdles: Nature's Obstacle Course, Where Every Step is a Path to Fun!

A nature obstacle course is an outdoor adventure that combines physical challenges and problem-solving tasks within the beauty of nature. Participants engage in activities like balancing on logs, climbing rocks, and navigating streams, all while enhancing their physical agility and mental resilience. These courses offer a unique opportunity to connect with the natural world, promote teamwork, and boost self-confidence as participants conquer each obstacle.

What to do?

  1. Select a Location and Plan the Course:
    1. Choose a suitable natural setting, such as a forest, park, or wooded area, for your obstacle course. Ensure it's safe and accessible for participants.
    2. Walk through the chosen location to identify natural features that can be used as obstacles. Look for fallen logs, large rocks, tree stumps, and natural elevation changes.
    3. Plan the layout of the course, keeping in mind the skill levels of the participants. Make sure the course has a clear start and finish point.
  2. Create and Set Up the Obstacles:
    1. Gather any materials you may need, such as ropes, cones, or markers to define the course boundaries or to create additional obstacles. what do you have around home? Gather hula hoops, pilons, skipping ropes etc. These can be used to help make your course. Hang hula hoops from branches, add materials to jump over.
    2. Set up the obstacles at different points along the course. For example, you can designate a fallen log as a balance beam, a group of boulders as stepping stones, or a stream as a water crossing challenge. Include a cool-down station
    3. Ensure that all obstacles are safe and stable. Remove any hazardous items or debris from the course.
  3. Design Challenges and Rules:
    1. Develop challenges or rules for each obstacle to make the course more engaging. For instance, participants might have to balance on the log without falling off, hop from one rock to another, or crawl under low-hanging branches.
    2. Create a set of clear instructions and safety guidelines for participants. Emphasize the importance of respecting nature and wildlife in the area.
    3. Organize the obstacle course event, invite participants, and set a timer or keep score to make it competitive if desired. Have participants complete the course one by one or in teams.

What do you need?

  1. Found materials: these can include objects like hula hoops, skipping ropes etc. Find natural items such as rocks, logs, sticks, stumps. Be creative with what you find. Anything can be turned into obstacles.

Safety Considerations:

Prioritize participant safety by inspecting the course for potential hazards, such as sharp objects, unstable obstacles, or poisonous plants, and remove them before the event. Additionally, ensure that all participants wear appropriate outdoor attire, including sturdy footwear, and provide clear safety instructions to avoid injury and minimize environmental impact during the obstacle course.


Emotional: Nature obstacle courses can reduce stress, boost self-esteem, and foster social connections and camaraderie among participants.

Physical: Participation offers a complete workout, enhancing fitness, coordination, and cardiovascular health.

Spiritual: Being in nature promotes a sense of connection to the environment, mindfulness, and inner peace.

Intellectual: The courses encourage problem-solving, improve spatial awareness, and offer opportunities for learning about the natural world and navigation.