Plant a Garden

Plant a Garden

Did you know that gardening can improve your mood and reduce stress? Spending time with plants and soil boosts the production of serotonin, a chemical in the brain that makes you feel happy and relaxed.

What do you do?

  1.  Decide the type of garden: flower, vegetable, pollinator, or a combination. 

Flower Garden

  • Popular Flowers: Roses, tulips, daisies, marigolds, and lavender.
  • Considerations: Choose a variety of flowers to ensure continuous blooming throughout the growing season. Focus on color, fragrance, and compatibility with your local climate.

Vegetable Garden

  • Popular Vegetables: Tomatoes, carrots, lettuce, peppers, and cucumbers.
  • Considerations: Select vegetables that you and your family enjoy eating. Rotate crops each season to maintain soil health and reduce pests.

Pollinator Garden

    • Popular Plants: Milkweed, bee balm, lavender, sunflowers, and coneflowers.
  • Considerations: Plant a variety of flowers that bloom at different times to provide a continuous food source for pollinators. Avoid pesticides that can harm bees, butterflies, and other beneficial insects.
  • Plan the layout: Sketch a design to organize the plants based on their needs and mature size.
  1. Select your plants- Choose plants suitable for your climate and soil.
  2. Time to plant- Follow specific planting instructions for each plant.Ensure proper spacing to avoid overcrowding.Water immediately after planting.
  3. Maintain your plants- Water regularly, especially during dry spells.Mulch to retain moisture and control weeds.Prune and deadhead plants to encourage growth and flowering.Monitor for pests and diseases, using organic controls if possible.

Here are some tips:


What do you need?

  1. Tools: Shovel, rake, hoe, trowel, watering can or hose, gloves, pruners.

  2.  Seeds or seedlings,

  3. Soil

  4. Water 

  5. Optional: stakes or supports for certain plants.

Safety Considerations

Use tools that are easy to handle and wear gloves to protect your hands from sharp objects and dirt. Drink plenty of water and take breaks to avoid getting too hot, especially on sunny days. Put on sunscreen and wear a hat and long sleeves to protect your skin from the sun. Be careful with any garden chemicals and ask an adult to help you use safe, natural options.


Spiritual: Gardening fosters a deeper appreciation and connection to the natural world.The repetitive tasks can be meditative, promoting mindfulness and reducing stress.

Emotional: The act of nurturing plants can reduce stress and improve mood. Watching your garden grow provides a sense of achievement and satisfaction.

Physical: Gardening involves physical activities like digging, planting, and weeding, which provide a good workout. Growing your own vegetables ensures access to fresh, organic produce.

Intellectual: Gardening involves continuous learning about plants, soil, and ecosystems. Managing a garden requires solving problems related to pests, plant diseases, and weather conditions.